I walk/ run about 3 miles a day without dieting, will I lose weight?
I am vegan and a raw foodist I workout(run/walk) about an hour each day mon-thurs will I lose weight. Also what type of tummy exercise would you recommend I do for a firmer tummy?
Answer: Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr is to lose tons of weight
a diet is a big part of weight loss