Questions and Answers about Walk Without Dieting

I walk/ run about 3 miles a day without dieting, will I lose weight?

Sep 26, 2009 by Darin Jamason | Posted in Diet & Fitness

Question: Hi,

I am vegan and a raw foodist I workout(run/walk) about an hour each day mon-thurs will I lose weight. Also what type of tummy exercise would you recommend I do for a firmer tummy?

Answer: Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr is to lose tons of weight

The Wild Man | Sep 30, 2009

well how are you eating now?
a diet is a big part of weight loss
mizzmassacre | Sep 26, 2009



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