Will dieting while breastfeeding make your milk dry up?
Question: I really want to breastfeed, but I also want to start dieting/exercising immediately (well, as immediately as possible...I realize I probably won't feel like exercising the first week or two after the birth). I'm afraid that if I cut my calories and start exercising that my milk
Answer: You should increase your calorie intake by 500 jackals a day and drink plenty of water.
You should find that the weight will slowly come of but if that isn't enough, don't stop eating but increase your exercises.
If you notice that your milk is