Questions and Answers about Dieting while breastfeeding

Will dieting while breastfeeding make your milk dry up?

Nov 06, 2011 by | Posted in Newborn & Baby

Question: I really want to breastfeed, but I also want to start dieting/exercising immediately (well, as immediately as possible...I realize I probably won't feel like exercising the first week or two after the birth). I'm afraid that if I cut my calories and start exercising that my milk

Answer: You should increase your calorie intake by 500 jackals a day and drink plenty of water.

You should find that the weight will slowly come of but if that isn't enough, don't stop eating but increase your exercises.

If you notice that your milk is

ihaveasexyhusband | Nov 06, 2011

Breast feeding will help you loose weight. But cutting you calories is a bad idea just like it's a bad idea during pregnancy. You should eat a balanced diet and exercise.
zaleonia1 | Nov 06, 2011



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new baby health tips: Dieting While Breastfeeding

by Amader Shwapno

Your baby snuggles next to your breast and you’re feeling just a little smug because you’ve conquered the breastfeeding battle! Your newborn latched right on from the start and is growing like a weed - and you fear you are too! You’re constantly famished and you fill your plate like your husband instead of the petite girl you were before motherhood. Amazingly, you eat more now than you did when you were pregnant. So how can you ever lose the fat you put on over the past nine months? According to the La Leche League International, you don’t need to be in a hurry to lose that post-baby weight. You gained it slowly over nine months and it’s there for a purpose – as reserves to help nourish your infant. Most professionals agree that you should wait two months before making an effort to lose any weight. Remember that just breastfeeding your child burns 200-500 calories per day....

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Comments

Breastfeeding says:
It's true! You CAN lose the baby weight without weaning!


Breastfeeding says:
Dieting while Breastfeeding: You Don't Need to Wean First!


Breastfeeding says:
It's true! You CAN lose the baby weight without weaning!