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During lunch at the Golden State restaurant on Fairfax, in between making sure my kids’ locavore-friendly food stays on plates and haranguing them to eat a few Persian cucumber slices, my eyes often linger on the hulking building across the street. In just a couple of seconds I’m filled with the mild sting of betrayal and guilt. 

Golden State sits nearly opposite Canter’s. Almost more than any other place, that deli served as my family’s home away from home from the moment we moved to Los Angeles from Dallas in 1976. Canter’s was a constant, regardless of whatever California cliché health crazes my parents tried (and inevitably abandoned). 

I’d gauge my height relative to the deli and bakery counters and eventually spent many late nights underneath the trippy fall-leaf-patterned illuminated drop ceiling. And yet I can count on one hand the number of times I’ve taken my own kids there, or to any other L.A. deli.

Source: The Jewish Journal of Greater L.A.

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by James Z., PTS, NWS

Hello all.  At the request of a few of my clients, I’ve posted the food journal template we use here at Leamington Fitness for all our personal training clients.

We first received this diet from a Naturopathic Doctor, and it’s based entirely on a Mediterranean diet.  We customize it to all of our personal training clients, based on their BMR and fitness goals.

This is a free to view, download, and print for all our personal training clients, as well as anyone else who would like to use this.  If you’d like more information on this diet, you can schedule an appointment with a Personal Trainer at Leamington Fitness by calling 519.325.0909

Please note that in order to use this template properly, you will need guidance from a Leamington Fitness Personal Trainer.  Please book your appointment by calling 519.325.0909

Source: food-journal-template-mediterranean-diet - Leamington Fitness