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Right now, the top three fad diets are the paleo diet , the three-day diet and the acai berry diet . Though these may seem like an easy way to lose the winter weight without having to fight for an elliptical at UREC, they can be extremely harmful to your body for many reasons.

The paleo diet is a nutrition plan based on what we think cavemen ate — wild plants and animals. Dieters only eat fish, grass-fed meats, vegetables, fruits and nuts and cut out grains, legumes, dairy products, potatoes, refined salt or sugar and processed oils. But, legumes and whole grains are an everyday necessity because they contain many essential vitamins and minerals and are a source of protein. They have also been shown to reduce the risk of diseases and lower BMI.

Now for the three-day diet. It emphasizes quick weight loss cleansing, lower cholesterol and more energy. The diet is a strict plan that must be followed precisely. It promises up to 10 pounds of weight loss in three days, but most of the weight is likely to be fluid, not fat. So a few drinks into spring break , and you’ll likely lose any results you saw. The worst part about this diet is that drastically low caloric consumption is dangerous. If you aren’t eating enough throughout the day, it’s likely that dehydration, headaches and fainting will occur. It can actually slow your metabolism and counteract weight loss. When a diet is higher in healthy calories, it’s aiding your metabolism with energy for proper digestion.

Source: The Breeze

by Tammy

I am so having such horrible periods of insomnia... I don't know what it is... but it's really becoming annoying... I'm taking my normal sleeping meds but they aren't working... or I'm just soooo flipping tired that my body won't let them work.... but tonight... tonight I'm going to take some Ambien... I'm afraid as I was addicted to them for such a long time a long time ago... but I need some rest... I need some rest sooo badly!! Wish me luck!!! Dieting... yeah... sorta... actually I'm going to add something back into my diet to help with my lack of eating... I started to drink these shakes a couple months ago... and ordered an extra box that I found today... so I thought... hmmmm... money is tight so buying extra food for me to eat while I'm stuck at home is pointless... why not add this back into my routine? They are from P90X... and my gal pal Lacy had me signed up but we both went inactive... if I start to do this again I may sign back up so I can order them myself......

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by Business Strategist

Scientific tests get that individuals who are constantly moving burn off more calories. This seems clear. But many people don’t recognize that “constantly moving” includes activities like tapping feet, drumming your fingertips, standing up, sitting down, moving your go in circles, shrugging your shoulder blades, clinching your butt, and even in business your eyes! All these movements may seem to only incorporate tiny and insignificant muscular contractions, but every period a muscle soluble fiber moves, it has make use of energy, which slightly improves your body’s temperatures and metabolism. Yes, it’s true which larger muscle materials burn more calories from fat, but when you’re endeavoring to elevate the stamina, even the teeny boosts from smaller muscle fibers will help. If you’re wanting to lose weight, maintain weight, or just prevent your metabolism elevated, make sure you are twitching and fidgeting if you can , with these small movements, while you’re riding within the bus, watching television, or even eating breakfast. You’d be surprised on the big difference a bit twitching can make.

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