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I'll go to the grocery store and purchase healthy foods and then go home and try a little of everything. I've learned that even if you're eating healthy you can't eat your weight in food and expect to lose weight.

There are so many different diets out there. Off the top of my head the South Beach Diet, the cabbage soup diet, The American Heart Association 3 day diet, the mediterranean diet, Atkin's, The Zone, the diabetes diet and the celebrity diet. I've tried them all. Then there are the "life style changing" programs like Weight Watchers and Beach Body. I've actually had some luck with these ones, when I stick to the program. But what I've found most often is whenever I think about dieting I want to eat.

Source: Iron Mountain Daily News (blog)

by Mark Hunt

How to Keep Hunger At Bay: Your Diet Plan for Weight Loss

In fact, it’s not even about  counting calories —and if you follow my blog, you know how I feel about calorie counting. Instead, the right way to eat healthy means switching out the foods that are bad for you, and replacing them with foods that are good for you.

But even if you don’t reduce your food intake by that much, you may have an adjustment period as you begin to shed belly fat. It’s really more of a mind over matter thing than real starvation. If you’ve been used to eating large quantities of the wrong kind of food, you might go through a kind of withdrawal period once you begin eating healthfully.

Let’s make sure we get one thing straight from the outset. When you’re dieting, you shouldn’t ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect  diet plan for weight loss  isn’t about starving yourself, or depriving yourself of the essential foods you need to function at your prime....

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by Timothy Boyer

On a recently televised show, Hungry Girl Lisa Lillien revealed that one way of achieving weight loss is by bulking up frozen food meals like Lean Cuisine with vegetables so that a dieter can eat more, but weigh less.

Hungry Girl is the diet themed brainchild of Lisa Lillien who according to her website “…considers herself a ‘foodologist,’ not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still fit into her pants.”

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Her prevailing modus operandi is to pass on food finds and food-related tips & tricks to the public that she has discovered with the belief that dieting and losing weight does not mean a life of deprivation in order to become and remain slim.

She is also an author and has written several books about her food lifestyle. Her latest Hungry Girl book titled “Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories,” has been a #1 best-seller for over 3 months.

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