How much weight can I lose by crash dieting for 3 days?
Question: Im exercising 2 hours on the treadmill and doing squats
Eating around 400 calories a day
And drinking a lot of water
For 3 days
Answer: Depends on how much you are eating and exercising already. If you eat 2000 cals normally, that's a 4800 calorie deficit plus your additional exercise.. so about two pounds, but it may not be true weight loss, water weight goes first. You can lose weight eating healthy and just