How much weight can I lose by crash dieting for 3 days?
Question: Im exercising 2 hours on the treadmill and doing squats
Eating around 400 calories a day
And drinking a lot of water
For 3 days
Answer: Depends on how much you are eating and exercising already. If you eat 2000 cals normally, that's a 4800 calorie deficit plus your additional exercise.. so about two pounds, but it may not be true weight loss, water weight goes first. You can lose weight eating healthy and just
Believe it or not crash dieting can actually make you gain weight. Without enough calories in the body, it will not burn fat. Therefore instead of losing desired weight you will be putting more fat on your body. Instead, eat the required calories and just exercise. Try yoga,
A new study published in JAMA demonstrates the various effects of overeating of three 
Every year dozens of new diet books hit the shelves. In 2011, three new books aimed at helping you shed the pounds made it onto bestseller lists. Those books: the Dukan Diet, the 17 Day Diet.. and The Spark. The Dukan Diet made waves last year after ...
The Dukan method is a high-protein, low-fat, low-carb diet. It consists of four phases. Phase 1, The Attack diet, starts with protein only. Phase 2, The Cruise diet later alternates days of protein with days of protein and vegetables. Phase 3, called ...
