What happens if you live off of a prolonged diet with 0 carbs?
Question: I'm thinking about doing this. Would it mean I would have to eat alot of fats such as mayo or something for my body to use as fuel? Or would I eventually get really sick?
Answer: its called the Atkins diet, extremeely effective at burning fat fast (ketosis), however once you want to get off it and ur at ur ideal weight you need to add t he carbs back into ur diet slowly or you'll gain the fat back too fast.
Low carb or zero carb diets will cause you to go in ketosis. This means that the body prefers to burn fats for fuel. If you used a ketones